2003 Training Info

Hi - Our training group in Wellington have found that gymnastics training during the winter has been very beneficial to vaulting in the summer season. Here are some photo sequences to show some of the activities we get up to. The vaulters in the photos vary quite a lot in experience and ability, for some it is their first season. Use the links down the left to see different photo sequences. Any comments? email ian@coolrunning.co.nz

Warmup Bar - swing Floor - roll Floor - power crunches Floor - hand spring Floor - clearance Floor - inversion Horse - vault Rope - inversion Flips Rope - vault to mats Rope - vault to foam pit Fun after training

Some warmup activities